"... and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world..." -Mary Oliver

We all have times when we feel out-of-balance, stuck, lost or overwhelmed. We search for easy ways to solve, fix, stop, or numb what’s happening, but we often end up right back in the hurt… 

Like stepping out into a mysterious living place, therapy is a process of becoming curious, noticing and exploring the many different aspects of who we are. Our careful attention along the way reconnects us with our unique wholeness, mending what’s been broken, frayed or forgotten. We discover how truly supported we are by our innate sense of how to be ourselves, and by the world around us that holds us in its forever embrace. We find new ways of moving through the complex landscape of life with resilience, spontaneity, creativity and grace… and we are free.

Seeking help when you are struggling can be a difficult choice. I feel deeply honored to be trusted with listening and holding people on their journey toward wholeness and connection. This adventure usually begins with a cup of tea and a chat. I’d love to hear from you if you’d like to begin, or have any questions:

call me: (415) 683 7206
or email: america@holosinstitute.net

Warmly,
America